innovativeparul: INSOMNIA

INSOMNIA

Insomnia has become a major disorder in today's stressful and competitive era. Most of the people can't sleep for several reasons and that leads to the sleeping disorder called insomnia. Insomnia is an inability to sleep or chronic sleeplessness.about one-third of all adults suffer from insomnia. Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person.

People with insomnia have one or more of the following symptoms:

Symptoms of insomnia :

· Sleepiness during the day

· General tiredness

· Irritability

· Problems with concentration or memory

THERE ARE THREE TYPES OF INSOMNIA

1. Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression,
or bystress.

2. Acute insomnia is also known as short term insomnia or stress related insomnia. Acute insomnia is the inability to consistently sleep well for a period of less than a month.

3. Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder. They might include muscular fatigue, hallucinations, and/or mental fatigue. Some people that live with this disorder see things as if they are happening in slow motion, wherein moving objects seem to blend together. Chronic insomnia can cause double vision.

THE COMMON CAUSES OF INSOMNIA :

@Use of psychoactive drugs (such as stimulants), including certain medications, herbs, caffein, nicotine, or excessive alcohol intake.
@ Such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication^.
@ Significant life stress (job loss or change, death of a loved one, divorce, moving).
@ Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress
@ Emotional or physical discomfort.
@ Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with

sleep.
@ Mental disorders such as bipolar disorder, clinical depression, generalized anxiety disorder, post traumatic stress disorder, schizophrenia, obsessive compulsive disorder, or dementia,
@ Poor sleep hygiene, e.g., noise or over consumption of caffeine.
@ Physical exercise. Exercise-induced insomnia is common in athletes in the form of prolonged sleep onset latency.
@Travelling through different time zones.
@Interference in normal sleep schedule (jet lag or switching from a day to night shift,) for example.

SIMPLE TIPS & HOME REMEDY TO OVERCOME INSOMNIA :

Drink tea made from chamomile flower, which soothes the stomach and eases tension. Also try catnip, which is a mild sedative that can safely help you to fall asleep. Another great herb to make a tea of is passionflower, which is considered to be a safe sedative for people who suffer from an overactive mind and anxiety.
Another of the useful herbal insomnia home remedies is Valerian Herb which is a safe, non habit forming herb that provides assistance falling asleep without leaving you feeling groggy in the morning. Try to get it in capsule form, because the herb itself tastes unpleasant.
Go to bed at the same time each night and get up at the same time in the morning. By doing this, you will be getting your body & other systems into a routine.
Make your bedroom as comfortable as possible. Eliminate noises, light and odors that might affect your sleep. Avoid using your bed as a dining table or any other purpose other than sleep.
Avoid napping during the day time as this can disrupt your sleep schedule.
Get exercise during the day. This will help you to battle stress. An added bonus is that you’ll begin to feel tired naturally and exercise lets off “feel good” chemicals into the brain. Try not to exercise close to bedtime, because it may stimulate you and make it hard to fall asleep.
Eat dinner earlier and avoid heavy snacks before bedtime.
Practice meditating or yoga to clear your mind of external worries. Since stress is one of the largest contributing factors when it comes to insomnia, simple stress reduction techniques can go a long way toward being effective insomnia home remedies.
Take a warm, relaxing bath about an hour before you go to bed. Add some lavender oil or candles and sit back and relax. As your body cools from the warm water, you will begin to feel sleepy; this is indeed a relaxing insomnia home remedy.

Hopefully, these insomnia home remedies help you to get a better rest everynight. Remember - don’t stress yourself out if you cannot sleep. It’s better to get up and read a book or do something relaxing when you’re struggling with insomnia than to lay in bed wondering why your eyes don’t want to close.